Treat Chronic Pain Effectively

Treat Chronic Pain Effectively

Shockwave Therapy

Soft tissue injury treatment

Soft tissue injury treatment

Active Release Techniques

Improving your Mobility

Improving your Mobility

Move Well, Live Well

Effectively Treating Low Back Pain

Effectively Treating Low Back Pain

Chiropractic care

Integrative Therapeutic Techniques

Integrative Therapeutic Techniques

Chiropractic, Massage Therapy, Yoga

Sports Injury Treatment

Sports Injury Treatment

Chiropractic, Active Release Techniques

Let us help with your joint pain

Let us help with your joint pain

Chiropractic Care

Physical & Mental Wellness

Physical & Mental Wellness

Yoga Therapy

Running Injury Treatment

Running Injury Treatment

Move Well, Live Well

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Winnipeg Spine and Sports Therapy is a progressive, multi-disciplinary clinic designed to assess and provide therapeutic interventions that allow for complete care of your physical well-being.


Whether you are seeking care for an acute injury, dealing with a chronic problem, wanting to improve your musculoskeletal function and mobility, or hoping to achieve your peak physical performance, we are here to help!He most recently practiced ART or Active Release with Dr. Geoff Gelley. 


Our team of healthcare specialists utilize a collaborative approach to the care of each patient. It is our goal to provide each patient with the education and rehabilitation strategies that will enable you to be an integral part of your own physical health care.


At Winnipeg Spine and Sports Therapy we are committed to offering the most up-to-date, evidence-informed therapies to help you not only recover, but to perform optimally in your activities and daily life.


Move Well, Live Well

Call us today at 204-615-7678 to get started on your path to optimal health & performance!



Chiropractic Care

As musculoskeletal (MSK) experts, chiropractors provide qualified, effective treatment to promote health, alleviate pain and improve your quality of life. The focus on your MSK system means that chiropractors treat the bones, muscles, cartilage, tendons, ligaments, joints, nerves and connective tissues that you use every day.

Our practice is guided by evidence-informed therapeutic and rehabilitative methods.


 Physical Therapists are trained in the treatment of injuries and conditions that impact movement - specifically they aim to restore, maintain and optimize a patient's mobility, function and overall well-being.

Jessalynn Engelberg is a licensed Physiotherapist.

Active Release Techniques / A.R.T.


A.R.T. is a state of the art soft tissue technique that diagnoses and effectively treats soft tissue injuries. Headaches, carpal tunnel syndrome, shin splints, shoulder pain, sciatica, plantar fasciitis and knee problems are just a few of the many conditions that can be resolved quickly and permanently with ART. 


Dr. Jeff Holliday & Dr. Robyn Brar are Certfified in ART.

Shock Wave Therapy


Extracorporeal Shock Wave Therapy (ESWT) is a new technology using shockwaves to treat chronic, painful conditions of the musculoskeletal system. Shock Wave Therapy is SAFE and EFFECTIVE in treating plantar fasciitis, Achilles tendonopathy, quadriceps tendonopathy, rotator cuff injuries, Tennis and Golfer's Elbow, neck and back pain and numerous other conditions.


Contact us today to see if Shock Wave may benefit you.

RockTape / KinesioTape


RockTape is an innovative form of kinesiology tape used throughout the world to treat injuries and improve sports performance. It's measured benefits include:

- Reduced pain

- Decompression to areas of inflammation

- Delays muscle fatigue

- Normalizes muscle tone

- Distributes physical stress


Dr. Jeff Holliday is certified in RockTape - Fascial Movement Taping & KinesioTaping methods.

Therapeutic Exercise & Rehabilitation

As part of your complete care, you will be prescribed a Therapeutic Exercise program to address your individual needs. These exercises may be done in the clinic or at home, in the gym or at the pool. Evidence indicates that adherence to a therapeutic exercise program can dramatically improve recovery and speed up return-to-activity.

Titleist Performance Institute


Flexion-Distraction, is a gen­tle, chi­ro­prac­tic pro­ce­dure often uti­lized for lower back pain. Flexion-Distraction is uti­lized for many con­di­tions includ­ing: lumbar disc bulging and herni­a­tion, sci­at­ica, lumbar spinal steno­sis, spondy­lolis­the­sis and tran­si­tional seg­ment dys­func­tion.


Dr. Jeff Holliday has extensive practical knowledge of the Flexion-Distraction Technique.

Instrument-Assisted Soft Tissue Managment / Graston

IASTM techniques provide an effective complement to manual soft tissue mobilizations. These techniques utilize custom stainless steel instruments to assist in soft tissue therapy.


IASTM is not aggressive and does not cause excessive tissue damage. It is readily integrated into other manual therapy techniques to provide safe, effective soft tissue treatment and mobilization.


Dr. Jeff Holliday has extensive practical knowledge of Instrument-Assisted Soft Tissue Management.

Direct Billing

Many insurance companies offer extended health care coverage which may pay for or cover a portion of our services. We will do our best to provide you with the necessary information and/or appropriate contact information to help you best manage your claims.


Please be aware, that despite our best efforts, we are not responsible for any payments your insurance fails to make and you will be required to cover the cost of any outstanding invoices.

For your convenience, Winnipeg Spine and Sports Therapy offers direct billing to the following insurance companies:


Manitoba Blue Cross

Medavie Blue Cross

Great West Life/Canada Life


Manitoba Public Insurance (MPI)

Worker's Compensation Board (WCB) 



Dr. Jeff Holliday


Certified - Active Release Techniques - Full Body

Certified Strength & Conditioning Specialist

Titleist Performance Institute Certified

Dr. Robyn Brar


Certified - Active Release Techniques

*Fluent in Punjabi

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Jessalynn Engelberg


Movement Specialist - FMT Certified



Dr. Holliday takes great care of people and their physical challenges/ailments. His professional and personal approach to getting to understand the person, their lifestyle, their ambitions and their challenges before addressing the situation in a caring, respectful and incredibly effective manner has restored many members of my immediate and extended family to the active and healthy lifestyle they all want to lead.

It is difficult for me to imagine someone being more effective and more personable than Jeff at this type care.

~ J.O.

I would like to thank Dr. Jeff Holliday for his excellent service to my family over many years.  He started as a sports therapist to my daughter who was playing premier level soccer.  My husband and I are runners and became his patients because of running injuries and a vehicle accident which resulted in whiplash. He was always very professional and caring, and we trusted him implicitly. Because of his expert care and guidance we have all been able to continue in our various sports and activities.

I first went to see Dr. Holliday for lower back pain, caused by sitting at work all day. Dr. Holliday won me over on my first visit. He stated that "what will help the most is what you do when you're not here." He gave me exercises to help strengthen stabilizer muscles and increase flexibility. He told me to do my exercises and come back in a few weeks to see how I've improved. He is now an integral part in maintaining my overall health. He is also very approachable and an all-around good guy!

~ G.E.

~ D.S.

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1465-B Pembina Highway

Winnipeg, MB R3T 2C5

Tel: 204-615-7678

Hours of Operation:

Monday  8:00am - 7:00pm

Tuesday 8:00am - 7:00pm

Wednesday  8:00am - 7:00pm

Thursday  8:00am - 7:00pm

Friday  8:00am – 4:00pm

Holiday hours subject to change