Treat Chronic Pain Effectively

Treat Chronic Pain Effectively

Shockwave Therapy

Soft tissue injury treatment

Soft tissue injury treatment

Active Release Techniques

Improving your Mobility

Improving your Mobility

Move Well, Live Well

Effectively Treating Low Back Pain

Effectively Treating Low Back Pain

Chiropractic care

Integrative Therapeutic Techniques

Integrative Therapeutic Techniques

Chiropractic, Massage Therapy, Yoga

Sports Injury Treatment

Sports Injury Treatment

Chiropractic, Active Release Techniques

Let us help with your joint pain

Let us help with your joint pain

Chiropractic Care

Physical & Mental Wellness

Physical & Mental Wellness

Yoga Therapy

Running Injury Treatment

Running Injury Treatment

Move Well, Live Well

CHIROPRACTIC
ACTIVE RELEASE TECHNIQUES
SHOCKWAVE
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MASSAGE
THERAPY
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PHYSIOTHERAPY
ATHLETIC
THERAPY

WELCOME

Winnipeg Spine and Sports Therapy is a progressive, multi-disciplinary clinic designed to assess and provide therapeutic interventions that allow for complete care of your physical well-being.

 

Whether you are seeking care for an acute injury, dealing with a chronic problem, wanting to improve your musculoskeletal function and mobility, or hoping to achieve your peak physical performance, we are here to help!He most recently practiced ART or Active Release with Dr. Geoff Gelley. 

 

Our team of healthcare specialists utilize a collaborative approach to the care of each patient. It is our goal to provide each patient with the education and rehabilitation strategies that will enable you to be an integral part of your own physical health care.

 

At Winnipeg Spine and Sports Therapy we are committed to offering the most up-to-date, evidence-based therapies to help you not only recover, but to perform optimally in your activities and daily life.

 

Move Well, Live Well

Call us today at 204-615-7678 to get started on your path to optimal health & performance!

 

OUR SERVICES

Chiropractic Care
 

As musculoskeletal (MSK) experts, chiropractors provide qualified, effective treatment to promote health, alleviate pain and improve your quality of life. The focus on your MSK system means that chiropractors treat the bones, muscles, cartilage, tendons, ligaments, joints, nerves and connective tissues that you use every day.

Dr. Jeff Holliday's practice is guided by evidence-based therapeutic and rehabilitative methods.

Flexion-Distraction
 

Flexion-Distraction, is a gen­tle, chi­ro­prac­tic pro­ce­dure often uti­lized for lower back pain. Flexion-Distraction is uti­lized for many con­di­tions includ­ing: lumbar disc bulging and herni­a­tion, sci­at­ica, lumbar spinal steno­sis, spondy­lolis­the­sis and tran­si­tional seg­ment dys­func­tion.

 

Dr. Jeff Holliday has extensive practical knowledge of the Flexion-Distraction Technique.

RockTape / KinesioTape

 

RockTape is an innovative form of kinesiology tape used throughout the world to treat injuries and improve sports performance. It's measured benefits include:

- Reduced pain

- Decompression to areas of inflammation

- Delays muscle fatigue

- Normalizes muscle tone

- Distributes physical stress

 

Dr. Jeff Holliday is certified in RockTape - Fascial Movement Taping & KinesioTaping methods.

Athletic Therapy

Athletic Therapists are trained in injury assessment and rehabilitation. With both on-field and active rehabilitation skills, Athletic Therapists are effective in treating musculoskeletal injuries to help patients return to their usual activities, whether that means playing competitive sports or walking to the mailbox and back.

Tara Arbez is a Certified Athletic Therapist.

Active Release Techniques / A.R.T.

 

A.R.T. is a state of the art soft tissue technique that diagnoses and effectively treats soft tissue injuries. Headaches, carpal tunnel syndrome, shin splints, shoulder pain, sciatica, plantar fasciitis and knee problems are just a few of the many conditions that can be resolved quickly and permanently with ART. 

 

Dr. Jeff Holliday has been

Full Body ART Certified.

Shock Wave Therapy

 

Extracorporeal Shock Wave Therapy (ESWT) is a new technology using shockwaves to treat chronic, painful conditions of the musculoskeletal system. Shock Wave Therapy is SAFE and EFFECTIVE in treating plantar fasciitis, Achilles tendonopathy, quadriceps tendonopathy, rotator cuff injuries, Tennis and Golfer's Elbow, neck and back pain and numerous other conditions.

 

Contact us today to see if Shock Wave may benefit you.

Instrument-Assisted Soft Tissue Managment / Graston
 

IASTM techniques provide an effective complement to manual soft tissue mobilizations. These techniques utilize custom stainless steel instruments to assist in soft tissue therapy.

 

IASTM is not aggressive and does not cause excessive tissue damage. It is readily integrated into other manual therapy techniques to provide safe, effective soft tissue treatment and mobilization.

 

Dr. Jeff Holliday has extensive practical knowledge of Instrument-Assisted Soft Tissue Management.

Massage Therapy

 Massage Therapists are qualified to provide assessment in musculoskeletal (muscle, bone, joint) conditions and instruct on exercise, stretching and postural conditions. 

Courtney Sorokopud Jones is a

Registered Massage Therapist.

Therapeutic Exercise & Rehabilitation
 

As part of your complete care, you will be prescribed a Therapeutic Exercise program to address your individual needs. These exercises may be done in the clinic or at home, in the gym or at the pool. Evidence indicates that adherence to a therapeutic exercise program can dramatically improve recovery and speed up return-to-activity.

Titleist Performance Institute

Yoga Therapy
 

Yoga Therapy is the modification of  classical Yoga practices to make it accessible for everyone. It's a therapeutic approach in adapting and individualizing asanas (postures).

 

Therapeutic Yoga classes will often focus on a specific condition or grouping of similar conditions.

 
Direct Billing
 

Many insurance companies offer extended health care coverage which may pay for or cover a portion of our services. We will do our best to provide you with the necessary information and/or appropriate contact information to help you best manage your claims.

 

Please be aware, that despite our best efforts, we are not responsible for any payments your insurance fails to make and you will be required to cover the cost of any outstanding invoices.

For your convenience, Winnipeg Spine and Sports Therapy offers direct billing to the following insurance companies:

 

Manitoba Blue Cross

Medavie Blue Cross

Great West Life/Canada Life

SunLife

Manitoba Public Insurance (MPI)

Worker's Compensation Board (WCB) 

 

OUR PROGRAMS

Yoga Therapy

Our small group yoga therapy classes are designed to complement your current health care needs.

We offer distinct programming. General Yoga Therapy programs for optimal physical and mental well-being, and Condition-Specific Yoga Therapy programs to help recover and rehabilitate from a specific injury or condition. These classes will change periodically and may include; Yoga for Low Back Pain/Disc Injury, Yoga for Neck and Sitting / Postural Strain, Yoga for Shoulder Injury and Yoga for Movement Disorders (i.e. Multiple Sclerosis, Parkinson's).

Yoga - Low Back & Hips

 

No classes currently

 

This class is slow, gentle and offers a deep opening for the muscles around the hips, lower back and legs.

Throughout the 6 week series you will find yourself exploring postures in: prone, kneeling, seated and standing variations. The pose will be modified to meet your abilities / limitations. Our hips stabilize and support the entire body through all ranges-of-motion. The class will focus on decompressing the hips and stimulating the quadriceps, hamstrings, calves and groin. This will enable an increase in your mobility and ease of movement,  as well lower your risk to injury. All levels of experience are welcome. 

Max 4 participants

Yin Yoga

No classes currently

The intention of this 60-minute class is to increase your mobility, while calming the nervous system. Gentle and deep stretches with longer holds encourage the body to open slowly. 
Feel the support with the use of bolsters, blocks, eye pillows and belts. Victoria will assist with hands-on adjustments to your positioning. Allow yourself the opportunity to rejuvenate and restore in this self-care class.  
All levels of experience are welcome.

Max 4 participants

CALL US TODAY AT

204-615-7678

TO RESERVE YOUR SPOT IN ONE OF OUR CLASSES!

 

OUR TEAM

Dr. Jeff Holliday
Dr. Jeff Holliday

Chiropractor

Active Release Techniques - Full Body

Certified Strength & Conditioning Specialist

Titleist Performance Institute Certified

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Tara Arbez

Athletic Therapist

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Courtney Sorokopud Jones

Registered Massage Therapist

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Victoria Sweatman

Yoga Therapist

 

PATIENT TESTIMONIALS

Dr. Holliday takes great care of people and their physical challenges/ailments. His professional and personal approach to getting to understand the person, their lifestyle, their ambitions and their challenges before addressing the situation in a caring, respectful and incredibly effective manner has restored many members of my immediate and extended family to the active and healthy lifestyle they all want to lead.

It is difficult for me to imagine someone being more effective and more personable than Jeff at this type care.

~ J.O.

I would like to thank Dr. Jeff Holliday for his excellent service to my family over many years.  He started as a sports therapist to my daughter who was playing premier level soccer.  My husband and I are runners and became his patients because of running injuries and a vehicle accident which resulted in whiplash. He was always very professional and caring, and we trusted him implicitly. Because of his expert care and guidance we have all been able to continue in our various sports and activities.

I first went to see Dr. Holliday for lower back pain, caused by sitting at work all day. Dr. Holliday won me over on my first visit. He stated that "what will help the most is what you do when you're not here." He gave me exercises to help strengthen stabilizer muscles and increase flexibility. He told me to do my exercises and come back in a few weeks to see how I've improved. He is now an integral part in maintaining my overall health. He is also very approachable and an all-around good guy!

~ G.E.

~ D.S.

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CONTACT US

1465-B Pembina Highway

Winnipeg, MB R3T 2C5

 

info@winnipegspineandsport.com

Tel: 204-615-7678

Hours of Operation:

Monday  8:00am - 6:00pm

Tuesday 10:00am - 6:00pm

Wednesday  8:00am - 4:00pm

Thursday  10:00am - 6:00pm

Friday  8:00am – 4:00pm

Holiday hours subject to change

 

© 2016 by Winnipeg Spine & Sports Therapy

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