Treat Chronic Pain Effectively
Soft tissue injury treatment
Active Release Techniques
Improving your Mobility
Move Well, Live Well
Effectively Treating Low Back Pain
Integrative Therapeutic Techniques
Chiropractic, Massage Therapy, Yoga
Sports Injury Treatment
Chiropractic, Active Release Techniques
Let us help with your joint pain
Physical & Mental Wellness
Running Injury Treatment
Move Well, Live Well
Winnipeg Spine and Sports Therapy is a progressive, multi-disciplinary clinic designed to assess and provide therapeutic interventions that allow for complete care of your physical well-being.
Whether you are seeking care for an acute injury, dealing with a chronic problem, wanting to improve your musculoskeletal function and mobility, or hoping to achieve your peak physical performance, we are here to help!He most recently practiced ART or Active Release with Dr. Geoff Gelley.
Our team of healthcare specialists utilize a collaborative approach to the care of each patient. It is our goal to provide each patient with the education and rehabilitation strategies that will enable you to be an integral part of your own physical health care.
At Winnipeg Spine and Sports Therapy we are committed to offering the most up-to-date, evidence-based therapies to help you not only recover, but to perform optimally in your activities and daily life.
Move Well, Live Well
Call us today at 204-615-7678 to get started on your path to optimal health & performance!
As musculoskeletal (MSK) experts, chiropractors provide qualified, effective treatment to promote health, alleviate pain and improve your quality of life. The focus on your MSK system means that chiropractors treat the bones, muscles, cartilage, tendons, ligaments, joints, nerves and connective tissues that you use every day.
Dr. Jeff Holliday's practice is guided by evidence-based therapeutic and rehabilitative methods.
Flexion-Distraction, is a gentle, chiropractic procedure often utilized for lower back pain. Flexion-Distraction is utilized for many conditions including: lumbar disc bulging and herniation, sciatica, lumbar spinal stenosis, spondylolisthesis and transitional segment dysfunction.
Dr. Jeff Holliday has extensive practical knowledge of the Flexion-Distraction Technique.
RockTape / KinesioTape
RockTape is an innovative form of kinesiology tape used throughout the world to treat injuries and improve sports performance. It's measured benefits include:
- Reduced pain
- Decompression to areas of inflammation
- Delays muscle fatigue
- Normalizes muscle tone
- Distributes physical stress
Dr. Jeff Holliday is certified in RockTape - Fascial Movement Taping & KinesioTaping methods.
Athletic Therapists are trained in injury assessment and rehabilitation. With both on-field and active rehabilitation skills, Athletic Therapists are effective in treating musculoskeletal injuries to help patients return to their usual activities, whether that means playing competitive sports or walking to the mailbox and back.
Tara Arbez is a Certified Athletic Therapist.
Active Release Techniques / A.R.T.
A.R.T. is a state of the art soft tissue technique that diagnoses and effectively treats soft tissue injuries. Headaches, carpal tunnel syndrome, shin splints, shoulder pain, sciatica, plantar fasciitis and knee problems are just a few of the many conditions that can be resolved quickly and permanently with ART.
Dr. Jeff Holliday has been
Full Body ART Certified.
Shock Wave Therapy
Extracorporeal Shock Wave Therapy (ESWT) is a new technology using shockwaves to treat chronic, painful conditions of the musculoskeletal system. Shock Wave Therapy is SAFE and EFFECTIVE in treating plantar fasciitis, Achilles tendonopathy, quadriceps tendonopathy, rotator cuff injuries, Tennis and Golfer's Elbow, neck and back pain and numerous other conditions.
Contact us today to see if Shock Wave may benefit you.
Instrument-Assisted Soft Tissue Managment / Graston
IASTM techniques provide an effective complement to manual soft tissue mobilizations. These techniques utilize custom stainless steel instruments to assist in soft tissue therapy.
IASTM is not aggressive and does not cause excessive tissue damage. It is readily integrated into other manual therapy techniques to provide safe, effective soft tissue treatment and mobilization.
Dr. Jeff Holliday has extensive practical knowledge of Instrument-Assisted Soft Tissue Management.
Therapeutic Exercise & Rehabilitation
As part of your complete care, you will be prescribed a Therapeutic Exercise program to address your individual needs. These exercises may be done in the clinic or at home, in the gym or at the pool. Evidence indicates that adherence to a therapeutic exercise program can dramatically improve recovery and speed up return-to-activity.
Titleist Performance Institute
Yoga Therapy is the modification of classical Yoga practices to make it accessible for everyone. It's a therapeutic approach in adapting and individualizing asanas (postures).
Therapeutic Yoga classes will often focus on a specific condition or grouping of similar conditions.
Many insurance companies offer extended health care coverage which may pay for or cover a portion of our services. We will do our best to provide you with the necessary information and/or appropriate contact information to help you best manage your claims.
Please be aware, that despite our best efforts, we are not responsible for any payments your insurance fails to make and you will be required to cover the cost of any outstanding invoices.
For your convenience, Winnipeg Spine and Sports Therapy offers direct billing to the following insurance companies:
Manitoba Blue Cross
Medavie Blue Cross
Great West Life/Canada Life
Manitoba Public Insurance (MPI)
Worker's Compensation Board (WCB)
Our small group yoga therapy classes are designed to complement your current health care needs.
We offer distinct programming. General Yoga Therapy programs for optimal physical and mental well-being, and Condition-Specific Yoga Therapy programs to help recover and rehabilitate from a specific injury or condition. These classes will change periodically and may include; Yoga for Low Back Pain/Disc Injury, Yoga for Neck and Sitting / Postural Strain, Yoga for Shoulder Injury and Yoga for Movement Disorders (i.e. Multiple Sclerosis, Parkinson's).
Yoga - Low Back & Hips
No classes currently
This class is slow, gentle and offers a deep opening for the muscles around the hips, lower back and legs.
Throughout the 6 week series you will find yourself exploring postures in: prone, kneeling, seated and standing variations. The pose will be modified to meet your abilities / limitations. Our hips stabilize and support the entire body through all ranges-of-motion. The class will focus on decompressing the hips and stimulating the quadriceps, hamstrings, calves and groin. This will enable an increase in your mobility and ease of movement, as well lower your risk to injury. All levels of experience are welcome.
Max 4 participants
No classes currently
The intention of this 60-minute class is to increase your mobility, while calming the nervous system. Gentle and deep stretches with longer holds encourage the body to open slowly.
Feel the support with the use of bolsters, blocks, eye pillows and belts. Victoria will assist with hands-on adjustments to your positioning. Allow yourself the opportunity to rejuvenate and restore in this self-care class.
All levels of experience are welcome.
Max 4 participants
CALL US TODAY AT
TO RESERVE YOUR SPOT IN ONE OF OUR CLASSES!
Active Release Techniques - Full Body
Certified Strength & Conditioning Specialist
Titleist Performance Institute Certified
Registered Massage Therapist
Dr. Holliday takes great care of people and their physical challenges/ailments. His professional and personal approach to getting to understand the person, their lifestyle, their ambitions and their challenges before addressing the situation in a caring, respectful and incredibly effective manner has restored many members of my immediate and extended family to the active and healthy lifestyle they all want to lead.
It is difficult for me to imagine someone being more effective and more personable than Jeff at this type care.
I would like to thank Dr. Jeff Holliday for his excellent service to my family over many years. He started as a sports therapist to my daughter who was playing premier level soccer. My husband and I are runners and became his patients because of running injuries and a vehicle accident which resulted in whiplash. He was always very professional and caring, and we trusted him implicitly. Because of his expert care and guidance we have all been able to continue in our various sports and activities.
I first went to see Dr. Holliday for lower back pain, caused by sitting at work all day. Dr. Holliday won me over on my first visit. He stated that "what will help the most is what you do when you're not here." He gave me exercises to help strengthen stabilizer muscles and increase flexibility. He told me to do my exercises and come back in a few weeks to see how I've improved. He is now an integral part in maintaining my overall health. He is also very approachable and an all-around good guy!
Login to your
1465-B Pembina Highway
Winnipeg, MB R3T 2C5
Hours of Operation:
Monday 8:00am - 6:00pm
Tuesday 10:00am - 6:00pm
Wednesday 8:00am - 4:00pm
Thursday 10:00am - 6:00pm
Friday 8:00am – 4:00pm
Holiday hours subject to change